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Five Simple Tips for a Healthier Body and Happier Head

Hi! My name is Jim. I have been working and learning about food and health for over eight years and…

3 Quick Tips on Self-Love

Self-Love Long story short: many of us aren’t good at this, if we were to all say something we didn't…

Inspired to be you

What inspires you? The word 'inspire', when it’s translated into Latin, means ‘to breath into’, so I guess the question…

10 Common Dieting Myths, BUSTED!

When it come to dieting, EVERYONE has their own ideas about what is healthy and what is not. This means,…

Welcome to the New Year

Welcome back to 2018! It's so nice to be back writing for the CGM blog. Now that Christmas and New…

2017 wrap up – with an introduction to Sammy Taing-Johns

Wow! What a year we've had at Country Girl Management. This year really has seen some huge growth for CGM.…