10 Common Dieting Myths, BUSTED!

When it come to dieting, EVERYONE has their own ideas about what is healthy and what is not. This means, when it comes to working towards a body goal, it can be really hard to decipher the best foods to eat to get us on our way. To help sort fact from fiction, this week we have sought the advice of final-year dietetics student Jim Arrowsmith (Instagram). Jim comes from a background in commercial cookery […]